Weigh In record (no journal entry) for 30 June 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.58g | Prot: 20.26g | Carbs: 103.68g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Simbat Hudri Hurma, Karpuz. Lunch: Yumurta. Dinner: Algida Cornetto. more...
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steady weight
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