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第3週開始
今日體重+0.3 總體重-3.8
體脂率34.9%
脂肪22.2 +0.3 總脂肪-1.1
內臟脂肪9.5
尿酮++40
基礎代謝1247.9
去脂體重41.3
BMI 22.8
蛋白質12.4
水分26.5
肌肉38.9
骨骼肌14.4
骨質2.4
運動小時
水量4000cc
卡路里375
熱量
MC
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 11.19g | Prot: 17.67g | Carbs: 48.38g.
Breakfast: 蛋白, WOW酥餅, Q 水. Lunch: 絲瓜, 杏鲍菇, 大漢 傳統板豆腐, WOW酥餅, Q 水. Dinner: WOW酥餅, Q 水. Snacks/Other: Q 黑咖啡, Q 水. more...
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Losing 2.1 kg a Week
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0107wang's Weight History
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