Weigh In record (no journal entry) for 30 June 2021
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58.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 60.78g | Prot: 39.17g | Carbs: 137.36g.
Breakfast: Watermelon. Lunch: Ketchup , Mayonnaise , Potato French Fries, Baked or Fried Coated Chicken Leg with Skin. more...
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Losing 0.7 kg a Week
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