Weigh In record (no journal entry) for 30 June 2021
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75 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 65.79g | Prot: 202.45g | Carbs: 141.88g.
Breakfast: AH Dikke Meergranen Rijstwafel, Vita D'or 100% Pindakaas met Stukjes Noot, Brinta Volkoren Graanontbijt, Lidl Magere Melk. Lunch: Milbona Protein Bar, Milbona Skyr Vanille. Dinner: Milbona Skyr Vanille, Uien, Coop Kiphaasjes Gemarineerd. Snacks/Other: Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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