今日體重-0.2 總體重-3.3 體脂率35.2% 脂肪22.5 -0.2 總脂肪-0.8 內臟脂肪9.5 尿酮 基礎代謝1254.7 去脂體重41.5 BMI 22.9 蛋白質12.5 水分26.6 肌肉39.1 骨骼肌14.4 骨質2.4 運動1小時30分鐘 水量4000cc 卡路里474 熱量2063 MC.5
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64 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 11.80g | Prot: 12.92g | Carbs: 78.70g.
Breakfast: WOW酥餅, 蛋白, Q 水. Lunch: 高麗菜, 海帶芽, 全聯 CoCoCare有機冷壓初榨椰子油, WOW酥餅, Q 水, 工研 味增, 紅蘿蔔(冷凍), 杏鲍菇, 全聯 黑木耳, 全聯 青江菜. Dinner: WOW酥餅, Q 水. Snacks/Other: Q 水, 紅蘋果, Q 黑咖啡. more...
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2063 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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0107wang's Weight History
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