nastyanedz's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021

82.6 kg Lost so far: 16.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

177 kcal

Fat: 12.30g | Prot: 2.30g | Carbs: 18.90g. Lunch: Киндер Киндер Делис. more...

2272 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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nastyanedz's Weight History