Weigh In record (no journal entry) for 30 June 2021
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 65.36g | Prot: 76.68g | Carbs: 258.14g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Çilek, Pekmez, Dost Yarım Yağlı Süt. Lunch: Domatesler, Marul, Izgara Köfte, Tam Buğday Ekmeği. Dinner: Hurma, Kepekli Ekmek, Migros Labne, Çilek, Pekmez, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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