Weigh In record (no journal entry) for 30 June 2021
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68.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 13.53g | Prot: 18.51g | Carbs: 22.33g.
Breakfast: Простоквашино Кефир 2,5%, Кофе (из Молотых Зерен), Помидоры, Свежий Ряд Сыр Костромской, Яйцо-Пашот, Увелка Гречневая Каша на Воде. more...
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Losing 3.5 kg a Week
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