Weigh In record (no journal entry) for 30 June 2021
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83.4 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 74.05g | Prot: 159.45g | Carbs: 68.72g.
Breakfast: Обнинский Молочный Завод Простокваша 8,5%, Творог 9%, NovaSweet Фруктоза, Egoiste Кофе Молотый, Льняное Масло, Простоквашино Молоко 2,5%. Lunch: Куриная Грудка Отварная, Гречка Отварная, Maxler Ultra Whey. Snacks/Other: Карась Жареный, Гречка Отварная. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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vady.vadimgridnev's Weight History
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