Weigh In record (no journal entry) for 30 June 2021
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105.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 66.35g | Prot: 79.93g | Carbs: 74.33g.
Breakfast: Milbona Quark 20%, Alnatura Dinkelflocken Großblatt, Ölmühle Solling Leinöl Nativ, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, DM Bio Agavendicksaft. Lunch: Äpfel, Putenbrust Fleisch, Eismann Wurzelgemüse-Mix. Dinner: Extra Natives Olivenöl, Heidelbeeren, Gurke (mit Schale), Edeka Rucola, Gutfried Luftgetrockneter Putenschinken, Edeka Ziegenfrischkäsetaler. Snacks/Other: Espresso. more...
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Losing 3.5 kg a Week
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