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amber.hali
Journal
30 Jun 21
amber.hali's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
64 kg
Lost so far:
8.3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1695 kcal
Fat: 81.18g | Prot: 43.32g | Carbs: 195.50g.
Breakfast:
Sugar, Frozen Blueberries, Peanut Butter, Jungle Oats.
Lunch:
Indomie Mi Goreng Instant Noodles.
Dinner:
Sunflower Oil, Fry's Vegetarian Vegetarian Polony , Nature's Garden Garden Mix.
Snacks/Other:
Ice Cream, Grapefruit Juice, Jungle Energy Bar Lite Cranberry.
more...
1836 kcal
Exercise:
Turbo fire 55EZ - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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amber.hali's Weight History
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