Weigh In record (no journal entry) for 30 June 2021
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89 kg
Lost so far: 10 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 67.88g | Prot: 71.17g | Carbs: 201.77g.
Breakfast: Koro Drogerie Dinkel Gepufft, Heidelbeeren, Vemondo Sojagurt Vanille, Koro Drogerie Bio Nut Butter Bar Peanut. Lunch: Langnese Mini Twister, Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini . Dinner: Gurke (mit Schale), Mais, Nautica White Tiger Garnelen, Goldähren Smørbrød, Lidl Dattelcherrytomaten, Freshona Sonnenmais, Lidl Hirtenkäse. Snacks/Other: Seeberger Pflaumen. more...
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Gaining 1.4 kg a Week
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