Ortyl's Journal, 30 Jun 21

Ortyl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2021

106.4 kg Lost so far: 0 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1631 kcal

Fat: 16.00g | Prot: 59.11g | Carbs: 316.49g. Breakfast: Магнит Яблоко, Дикси Рис Пропаренный, Яйцо. Lunch: Огурец (с Кожурой), Куриное Филе, Помидоры, Дикси Рис Пропаренный. Dinner: Нектарин, Пятерочка Черешня. Snacks/Other: Меренга Зефир Бело-Розовый. more...

3147 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ortyl's Weight History

View Complete History

Ortyl's Journal, 30 Jun 21

Submit a Comment

Ortyl's Weight History