_estertrichia's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

49.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

221 kcal

Fat: 7.96g | Prot: 12.43g | Carbs: 28.95g. Lunch: Apel. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Kukus. more...

2131 kcal

Exercise: O7W sore 3set - 30 minutes, o7w pagi 3 set - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Sitting - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_estertrichia's Weight History

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_estertrichia's Journal, 30 Jun 21

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_estertrichia's Weight History