Weigh In record (no journal entry) for 30 June 2021
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 84.27g | Prot: 56.30g | Carbs: 210.70g.
Breakfast: Сыр, Жареное Яйцо, Белый Хлеб. Lunch: Торт, Суп-Пюре из Брокколи, Галичина Йогурт Чорниця. Dinner: Свиточ Зоряне Сяйво , Мороженое, Кефир 2,5%. more...
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2018 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kamushgerald's Weight History
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