Weigh In record (no journal entry) for 30 June 2021
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 25.54g | Prot: 46.63g | Carbs: 224.67g.
Breakfast: Банан, Ананас, Сухие Семена Чиа, Овсяная Каша на Воде. Lunch: Гречка, Игит Сыр Лори, Помидоры. Dinner: Игит Сыр Лори, Овощи Гриль, Картошка Печеная. more...
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Losing 0.1 kg a Week
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