Weigh In record (no journal entry) for 30 June 2021
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84.2 kg
Lost so far: 34.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 47.39g | Prot: 131.96g | Carbs: 101.24g.
Breakfast: Skyr Creme Brulee, Ehrmann High Protein Choco & Coco, Черешни, Груша, Mass Omega3, Авокадо, Rainbow Maustamaton Rasvaton Rahka. Dinner: Яйцо (Целое), Помидоры, Огурец (с Кожурой), Болгарский Перец, Пекинская Капуста, Запеченный или Жареный Лосось, Rainbow Kivettömät Mustat Oliivit. more...
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Losing 7.7 kg a Week
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AllyGore's Weight History
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