Weigh In record (no journal entry) for 30 June 2021
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65.4 kg
Lost so far: 31.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 46.76g | Prot: 73.98g | Carbs: 198.85g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bayam, Bakso Daging Sapi, Tahu Goreng, Rendang, Nasi Putih. Dinner: Nasi Goreng, Bakso Daging Sapi, Tahu Goreng, Rendang, Nasi Putih. Snacks/Other: Sosro Teh Botol Kotak, Yakult Yakult. more...
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Losing 4.2 kg a Week
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Sitinurfitria's Weight History
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