Weigh In record (no journal entry) for 30 June 2021
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 19.03g | Prot: 56.38g | Carbs: 210.78g.
Breakfast: Kerupuk Putih, Bango Kecap Manis, Nasi Putih. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jengkol, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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Ranti Purwaningsih's Weight History
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