願得一心人白首不相離's Journal, 30 Jun 21

休息完這次要努力衝刺

68 kg Lost so far: 36.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

571 kcal

Fat: 18.97g | Prot: 34.53g | Carbs: 71.65g. Lunch: 喜年來金牛角-海鹽玉米, 小番茄（葡萄形狀）, 全聯嫩薑, Costco 冷凍綜合蔬菜, 中華板豆腐. Snacks/Other: 李子, 水. more...

2656 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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願得一心人白首不相離's Weight History