Weigh In record (no journal entry) for 30 June 2021
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 56.54g | Prot: 29.36g | Carbs: 99.42g.
Breakfast: Макдоналдс Сырные Палочки Грик Чиз, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Соус Сырный. Lunch: Макдоналдс Макчикен. more...
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Losing 0.4 kg a Week
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