Weigh In record (no journal entry) for 30 June 2021
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62 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.54g | Prot: 67.87g | Carbs: 131.39g.
Breakfast: Buah Pir, Dimsum, Bernardi Sosis Sapi Cocktail, SariWangi Milk Tea Teh Tarik. Lunch: Frisian Flag Purefarm Full Cream, Sup Kubis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bubur Candil. more...
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Losing 1.8 kg a Week
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Naisyaervi's Weight History
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