Weigh In record (no journal entry) for 30 June 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.61g | Prot: 61.54g | Carbs: 165.64g.
Breakfast: Sosis Daging Sapi. Lunch: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih, Sawi Dimasak (dari Segar), Sosis Daging Sapi. Dinner: Cimory Squeeze Yogurt Original, Sunpride Banana. Snacks/Other: Tahu Goreng, Roti Putih, Frisian Flag Kental Manis, Oreo Red Velvet. more...
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Gaining 0.2 kg a Week
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ina rista's Weight History
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