Weigh In record (no journal entry) for 30 June 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 69.92g | Prot: 55.52g | Carbs: 186.32g.
Breakfast: Bonte Печенье Сдобное "Клубника", Красная Цена Каша Овсяная Традиционная со Сливками. Lunch: Великоросс Комплексный Обед 17, Куриные Сердечки в Сметане. Dinner: Sedelice Суп Лапша Куриная. more...
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Losing 1.4 kg a Week
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