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어제밤 스미스머쉰스퀫하다가 11시거리두기시행으로쫒겨남...운동해서속은편한해짐,but still same weight...
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59.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.94g | Prot: 57.65g | Carbs: 127.61g.
Lunch: 삶은 계란, 빙그레 프로틴요거트, 사과. Dinner: 골뱅이무침, 고구마맛탕, 카스 카스 후레쉬. more...
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steady weight
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