Weigh In record (no journal entry) for 30 June 2021
|
92.6 kg
Lost so far: 0.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 54.65g | Prot: 103.64g | Carbs: 50.34g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо. Lunch: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Dinner: Штурман КФ Пангасиус Филе без Кожи. Snacks/Other: Квас, Простой Йогурт. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allanail's Weight History
|