Weigh In record (no journal entry) for 30 June 2021
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.24g | Prot: 152.96g | Carbs: 20.87g.
Breakfast: Kem Chicks Sayur Toge, Ikan Tongkol, Lemon. Lunch: Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ikan Tongkol Goreng, Kem Chicks Sayur Toge. Snacks/Other: Buah Naga. more...
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Losing 10.0 kg a Week
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chacha16_'s Weight History
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