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Uda lama ga buka fat secret krn lagi susah kontrol kalori. Mudah2an bisa atur lagi pelan2
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.05g | Prot: 33.41g | Carbs: 154.68g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma, Blue Band Serbaguna, Sari Roti Roti Tawar Rasa Pandan. Lunch: Tahu Bacem, ABC Kecap Manis, Telur Rebus, Sayur Bening Bayam, KFC Rice, BonCabe Sambal Tabur, Tempe Goreng Tepung. Dinner: Tahu Bacem, Sup Kentang. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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