Weigh In record (no journal entry) for 30 June 2021
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79 kg
Lost so far: 26.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 69.31g | Prot: 99.95g | Carbs: 90.06g.
Breakfast: Экомилк Масло Сливочное 82,5%, Помидоры, Сыр, Вологодское Яйцо. Lunch: Эдельвейс Айран, Огурец (с Кожурой), Куриное Филе, Вологодское Яйцо. Dinner: Черника, Белый Город Молоко 2,5%. Snacks/Other: Белый Город Молоко 2,5%, Фундук Фундук, Bio Max Кефирный 2,5%, Магнит Апельсин. more...
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3093 kcal
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Exercise:
Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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