Weigh In record (no journal entry) for 30 June 2021
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 45.79g | Prot: 144.90g | Carbs: 179.89g.
Breakfast: HPAI Kopi, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Pedas Rawit, Fried Tofu, Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih. Dinner: Egg Noodles (with Added Salt, Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Whey Protein Isolate PURO Whey Protein Isolate PURO. more...
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Losing 0.1 kg a Week
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argalfconline's Weight History
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