Weigh In record (no journal entry) for 30 June 2021
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 34.69g | Prot: 29.58g | Carbs: 82.24g.
Breakfast: Kapal Api Special Mix, Jus Tomat, Telur Rebus Lunak. Lunch: Telur Asin, Finna Food Sambal Terasi Uleg, Terong Goreng, Nasi Putih. more...
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Gaining 1.8 kg a Week
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Rikky Meinus's Weight History
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