Weigh In record (no journal entry) for 10 February 2014
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72 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1151 kcal
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Fat: 22.38g | Prot: 103.58g | Carbs: 134.40g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo de Codorna, Peito de Frango, Vagem, Arroz Integral, Feijão Preto. Dinner: Sanavita Colágeno Hidrolisado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Bcaa Fórmula 2:1:1, Max Titanium Maltodextrin. Snacks/Other: Elegê Leite Desnatado, Maçã, Batata Doce, Vagem, Café, Bompreço Polpa de Acerola. more...
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2397 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 11/kph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 5.4 kg a Week
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