Weigh In record (no journal entry) for 30 June 2021
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68.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 30.04g | Prot: 92.35g | Carbs: 41.20g.
Breakfast: 炖鸡胸肉（不吃皮）, 米饭, 型味逻辑 海盐花生酱, 桂格麦片(Quaker) 即食燕麦片 经典原味, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Losing 0.5 kg a Week
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