Weigh In record (no journal entry) for 30 June 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 18.14g | Prot: 23.94g | Carbs: 129.36g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Pepaya, Telur Rebus, Kecap Manis, Bawang Putih, Bawang Merah, Saori Saos Tiram, Kaldu Jamur. Dinner: Kalbe Fitchips Seaweed, Nasi Putih, Kaldu Jamur, Saori Saos Tiram, Bawang Putih, Bawang Merah, Telur Rebus, Kecap Manis, Pepaya. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DEBBYCINTY's Weight History
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