gina59610's Journal, 30 Jun 21

體重相同
61.2 kg Lost so far: 9.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1360 kcal Fat: 45.22g | Prot: 60.02g | Carbs: 181.10g.   Breakfast: 黑松 紅芭樂汁, 牛油蛋糕, 巧克力布丁, 사조 안심닭가슴살, 小番茄(葡萄形狀), 普通咖啡, 풀무원 올리브유 발사믹 드레싱, 紅西柚汁, 山莓, 腰果, 核桃, 杏仁, 生菜, 소와나무 한장한장 포장된 모짜렐라 치즈, 코스트코 블루베리베이글, 煎雞蛋. Lunch: 花枝丸, 오뚜기 맛있는 김치찌개, 香草布丁. more...
1756 kcal Exercise: Grocery Shopping - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
steady weight





gina59610's Weight History


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