Weigh In record (no journal entry) for 30 June 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.15g | Prot: 53.01g | Carbs: 101.50g.
Breakfast: Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Goreng, Gery Chocolatos. more...
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steady weight
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sindikaa's Weight History
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