Weigh In record (no journal entry) for 30 June 2021
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70.9 kg
Lost so far: 11 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.99g | Prot: 51.82g | Carbs: 155.07g.
Breakfast: Pisang. Lunch: Tempe Goreng, Rempeyek, Uleg Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Mie Ayam. Snacks/Other: Wings Food Potabee, Siantar Top Spix Soba. more...
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Gaining 0.3 kg a Week
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rachma ardyra's Weight History
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