Weigh In record (no journal entry) for 30 June 2021
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85.9 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 61.20g | Prot: 68.61g | Carbs: 75.53g.
Breakfast: Кофе сахаром и сливками 3. Lunch: Алель Окорочка, Гречка Отварная. more...
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Losing 1.1 kg a Week
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