Weigh In record (no journal entry) for 30 June 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.15g | Prot: 74.55g | Carbs: 175.32g.
Breakfast: Putih Telur Matang, Frisian Flag Susu Low Fat, Pisang, Haverjoy Havermout Instant. Lunch: So Good Chicken Karage, Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Bacem, Telur Balado, Nasi Merah. Dinner: Telur Balado, Bawang Putih, Bawang Bombay, Prochiz Keju Slice, Dancow Susu, Sedani Spaghetti. Snacks/Other: Roma Sari Gandum, Pisang, Tahu Bacem. more...
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Gaining 1.7 kg a Week
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