Weigh In record (no journal entry) for 29 June 2021
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 28.69g | Prot: 49.21g | Carbs: 129.07g.
Breakfast: Água. Lunch: Bacon (Curado, Frito, Cozido), Óleo de Girassol, Bife de Fígado, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Café, Chá de Ervas, Manteiga (com Sal), Member's Mark Mini Baguete. more...
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Gaining 0.1 kg a Week
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Karinovsky1's Weight History
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