Weigh In record (no journal entry) for 29 June 2021
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.91g | Prot: 79.73g | Carbs: 133.62g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Forma Zero. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. more...
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Losing 1.0 kg a Week
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insta: diariodahelen27's Weight History
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