Weigh In record (no journal entry) for 29 June 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.19g | Prot: 96.82g | Carbs: 126.67g.
Breakfast: Queijo Fresco, Café com Açúcar. Lunch: Alface, Queijo Branco, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Qualitá Espeto Carne Bovina. Snacks/Other: Café com Açúcar, Cachorro Quente. more...
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steady weight
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Ana Basilio's Weight History
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