Weigh In record (no journal entry) for 30 June 2021
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.09g | Prot: 60.90g | Carbs: 147.43g.
Breakfast: Dancow Susu, Stroberi, Sunpride Banana, Captain Oats Instant Oatmeal. Lunch: Tempe Goreng Tepung, Sinti Bumbu Pecel, Lontong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Selada Kol. more...
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Losing 0.5 kg a Week
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apcafidah's Weight History
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