Weigh In record (no journal entry) for 29 June 2021
|
76 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 32.77g | Prot: 54.86g | Carbs: 144.77g.
Breakfast: Edeka Ananas in Ananassaft. Lunch: Lidl Erdbeeren Tiefgefroren, K-Classic Sauerkirschen Tiefgefroren, Crop's Himbeeren, Tiefgefroren, Naturjoghurt, Wassermelone, Tomaten, Käse, Gekochtes Ei. Dinner: Ketchup, Mein Veggie Tag Flammenspieß, Nudeln (Gekocht). Snacks/Other: Mandeln. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|