Weigh In record (no journal entry) for 29 June 2021
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63 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 34.91g | Prot: 21.62g | Carbs: 76.39g.
Breakfast: Hurma, Leblebi, Kinder Joy, Ülker 9 Kat Tat. Lunch: Nimet Yaprak Galeta Tam Buğday Unlu, Yeşil Erik, Karnıyarık, Yoğurtlu Makarna. more...
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Losing 0.8 kg a Week
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