yigit.yagiz3884's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

80.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1807 kcal

Fat: 83.47g | Prot: 73.08g | Carbs: 191.43g. Breakfast: Kuru Pasta, Haşlanmış Yumurta. Lunch: Cevizli Baklava, Etli Güveç. Dinner: Tavuk Dürüm. Snacks/Other: Kuru Pasta, Fındık, Baklava. more...

2364 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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yigit.yagiz3884's Journal, 29 Jun 21

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