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This is a new program for me. I'm liking it so far. So far I have lost 6 pounds. I started last week at 257 and today I'm at 251. It's definitely about watching you eat in moderation.
I'm still able to eat what I want.
The other thing is having hypothyroidism and an enlarged thyroid does not make it easy along with having a peanut allergen. Were almost all diet foods have coconut, almond, oil,milk in it.
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 120.18g | Prot: 87.49g | Carbs: 177.37g.
Breakfast: Coffee (Brewed From Grounds), Great Value French Vanilla Cappuccino Drink Mix. Lunch: Shipley Do-Nuts Sausage & Cheese Kolache, Dunkin' Donuts Bavarian Kreme Donut. Dinner: Great Value French Fries, Pulled Pork, Great Value Tater Tots. Snacks/Other: Dunkin' Donuts Bavarian Kreme Donut, Great Value Extra Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks. more...
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3114 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Cleaning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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