Weigh In record (no journal entry) for 29 June 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 69.17g | Prot: 151.14g | Carbs: 321.71g.
Breakfast: Optimum Nutrition 100% Whey Protein, Avena, Banano. Lunch: Zumo de Limón, Vlasic Dill Relish, Durazno, Salsa de Pesto, Plátano Maduro, Rábanos, Tomates Cherry, Zanahorias Pequeñas, Pechuga de Pollo sin Piel. Dinner: Benita Queso Fresco, Aguacate, Lakeside Foods Pork with Juices, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Sandía, Sandía, Nestle Cocosette, Café Regular, Dave's Killer Bread Rockin' Rye Bread, Einstein Brothers Bagels Cranberry Bagel, Huevo, Mantequilla. more...
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3612 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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