tochandr's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

89.6 kg Lost so far: 7.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1982 kcal

Fat: 99.81g | Prot: 160.53g | Carbs: 102.82g. Breakfast: Жареные или Запеченные Куриные Бедра, ВкусВилл Сэндвич-Ролл с Горбушей Горячего Копчения. Lunch: Банан. Dinner: Красные Помидоры, Груша. Snacks/Other: Магнит Огурчик Соленый, ВкусВилл Сосиски из Индейки "Диетические", Свиная Корейка (Целая, Постная), Смешанные Овощи (Замороженные). more...

941 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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tochandr's Journal, 29 Jun 21

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