Weigh In record (no journal entry) for 29 June 2021
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 55.90g | Prot: 90.42g | Carbs: 209.10g.
Breakfast: Кофе, Агуша Молоко 3,2%, Matti Каша 7 Злаков, Андреевский Кондитерский Дом Римский Пирог. Lunch: Огурец (с Кожурой), Помидоры, Prisma Греча Отварная, Grow Food Котлета Куриная по-Домашнему. Dinner: Черешня, Магнит Слива, Стандарт Хлеб Дарницкий, Борщ с Говядиной. Snacks/Other: Vici Снежный Краб (Крабовые Палочки), Агуша Молоко 3,2%, Кофе, Филевское Пралине, Geneticlab Протеиновый Коктейль, Пятерочка Персик. more...
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2210 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour and 15 minutes, Standing - 50 minutes, Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Breastfeeding - 15 minutes, Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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valerya.sherbakova's Weight History
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